SOPHRO Entreprise / RPS

 

Ateliers : 3 x 1 jour

 

La sophrologie a développé ses lettres de noblesse dans le milieu sportif et est reconnue comme une pratique privilégiée anti-stress. Entièrement laïque, elle repose essentiellement sur des exercices de relaxation et de respiration, assortis de techniques de

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visualisation et de futurisation, accessibles à tous. Ils peuvent être pratiqués au travail, en position assise ou debout, sans installation particulière, et avec les vêtements habituels. En savoir plus sur la sophrologie.

Le but est d’apprendre aux participants à :

  • Se relaxer rapidement et pratiquement en toute situation.
  • Décompresser entre deux réunions ou après un moment de tension.
  • Réinvestir la dimension corporelle et détourner les ruminations mentales.
  • Fortifier l’équilibre émotionnel et relationnel de façon durable.
  • Développer la confiance et l’estime de soi.
  • S’appuyer sur le groupe comme vecteur de soutien et de croissance mutuelle.

Je conduits les ateliers RPS selon une pédagogie progressive et une méthodologie rigoureuse, en m’appuyant sur ma double compétence de formateur-coach et de sophrologue/MBSR.

En savoir plus FORMATION/ATELIERS RPS

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MISE EN ŒUVRE

MISE EN ŒUVRE

PÉDAGOGIE

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